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Lemon Balm Tea dramatically reduces nausea, soothes anxiety, relaxes and calms, and improves your mood.

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"Enlightenment" is a concept that's thrown about willy-nilly these days because of increasingly common encounters with "ego death".

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Far too many of us feel “broken”. This is an explanation of what’s wrong and how to fix it.

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Before I start going on about this project and the changes I'm considering (and before I ask for your feedback on these changes), I want to say thank you. Thank you for having some agency in your life and being…

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OCD, anxiety, depression, ADD, etc. (most neuroses and behavioral “disorders”) are the result of malfunctioning personality programs operating on autopilot. In most cases, these disorders can be completely cured. The truth is that you have to initiate Personality Change and…

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In Part One, we discovered that Willpower alone won’t lead to fundamental life change. So… what works? Personality Change, Growth, and Development — this is the process for building a happy fulfilling life. There are two basic steps: an “Initiation Event”…

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I keep reading people posting on forums and on Reddit about how they strategize and try to force themselves into good habits using willpower. And, in every case, people are posting because it doesn't work. Maybe they got results for…

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UPDATE NOTE: Read my more recent post, "The Right Tools for the Job" before diving into Daily Practice. You'll get more out of it. I'll rewrite this post, soon to make it more effective. I'm not going to bullshit you.…

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Tons of people get hung up on finding purpose. Meaning. A Mission. A Dream. Why are they hung up on something that, on the surface, sounds pretty freaking simple? Like "Which way is the sun?" simple. It's about attitude. A…

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On Saturday, I had a conversation with Neal M. Goldsmith, PhD and we hit on all kinds of topics, including psychedelic research, Vipassana meditation, and the vital importance of integration in the form of a Daily Practice (I capitalized this…

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